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Tea Detox and Recipes

Tea Detox InformationWhen it comes to detoxing your body and organs, it is important to try and consume natural foods and beverages with as little chemicals as possible. Reducing your overall amount of caffeine and getting rid of soda is also recommended. This is when drinking healthy tea is a great substitute for caffeine-dense coffee drinks. This isn’t about the packaged detox teas that are filled with useless chemicals, but brewing up a pot of organic, fresh, homemade detox tea.

Green Tea Detox

One of the best types of teas you can have for a detox is green tea. It is extremely good for you, has a mild flavor so it is easy to flavor how you like, and it sits well with the stomach. It also happens to be great for weight loss, if that is something you are interested in a long with your detox. You can drink regular green tea or turn it into your own detox recipe by adding herbs or fruit juice like lime or lemon.

Fresh Tea Detox

This type of tea detox doesn’t actually use tea leaves, but incorporates hot water with a variety of fresh ingredients that are good for drink detoxes. For example, you want to heat up a cup of water, then add in some lemon juice and cayenne pepper. You can also add in a bit of raw honey or maple syrup to make it sweetener and more flavorful, or even some fresh ground ginger. Try to drink this 2-3 times a day during a detox, and you will begin feeling much better.

Dandelion and Ginger Tea Detox

One of the superfoods that many people don’t use nearly often enough is dandelion root. Dandelion is a very powerful root that can be used to make some delicious and healthy tea. As as uperfood, it is packed full of nutrients that you often don’t get from other foods, plus it helps to remove the toxins from your body, particularly you liver. You can use some dried dandelion root along with fresh ginger and dried milk thistle for this powerful detox tea.

Remember that you can also try store-bought teas for a detox, but you want to be careful about which kind you choose. Try to go for the more organic ones or loose leaf teas, as they tend to go through less of a chemical process to be made, which is really your goal.

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Lemon Detox Recipes

Lemon Detox RecipesLemon has long since been known as one of the best food ingredients for detoxing your body. It really helps to cleanse your system, primarily with your liver, kidneys, and gallbladder, not to mention helping to restart your entire body. Take a look at some of these delicious lemon-based detox recipes.

Detox Salad With Lemon

The first recipe you can try out that incorporates a detox with lemon is making a detox salad. This salad uses as many different detox foods as you want, then naturally has plenty of lemon flavor. Think of fruits and veggies you believe taste good with lemon, such as carrots, kale or spinach, strawberries, beets, avocado, and bell peppers. You can also add in some nuts for more protein and extra superfood goodness, like walnuts or almonds. Add in some lemon juice, or even make your own dressing with lemon juice, your choice of oil, and garlic.

Lemon Detox Drink

If you don’t want to have something to eat, there are also lots of drink recipes out there. One is a simple lemon detox drink that includes just a few ingredients. You might recognize this type of recipe as something that you do with a “Master Cleanse”, but this is not necessary to benefit from the detox drink. You can also enjoy it as a way to detox your body by replacing other drinks in your regular diet. A good lemon detox drink includes lemon juice, cayenne pepper, cinnamon pepper, and apple cider vinegar. It should be mostly water, and also have sweetener like honey.

Tea With Lemon

You can also have just about any time of healthy tea, add some lemon, and turn it into a detox tea. However, in terms of tea, you want to try to use homemade tea or at least tea bags that contain loose tea leaves in them. A good tea uses the tea leaves, lemon juice, ginger, and turmeric. You are adding in lots of superfoods to add to the health of this detox tea. If you like adding lemon, remember to add in raw lemon, not the processed, bottled variety.

Lemon Ice Cubes

Don’t want to worry about a complicated lemon detox recipe? You don’t have to. All you need to do is make some detox lemon ice cubes, add them to your water, and you’re good to go. You want to use spring water or distilled water, and the juice of organic lemons when making the ice cubes.

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11 Alternative Medicine Options For Fibromyalgia

Slide7Fibromyalgia affects about 5 to 6 million Americans who are mostly female. The causes are still unknown and it was only recently that the medical industry has begun to accept this as a real condition.

The Symptoms Of Fibromyalgia

The hallmark symptoms of this ailment is extreme muscle pain, sleep problems and fatigue. Patients also experience emotional and mental problems as a result of the often debilitating pain and problematic sleep that can greatly lower the quality of life.

Since alternative therapies have seen such an increase in popularity in the last few years, Congress has created the National Center for Complementary and Alternative Medicine (NCCAM) an organization that is part of the National Institutes of Health (NIH). NCAAM helps to organize, research and offer information to the public regarding alternative medicinal practices.

They are also responsible for creating safe guidelines for those seeking to complement their conventional medical treatment with more natural options.

There are many alternative options for treating the symptoms of fibromyalgia, which include, the proper diet and engaging in regular exercise, both of which go a long way in helping those who suffer with this condition that involves so much pain.

Precautions And Safety

Before taking any herb or supplement for fibromyalgia, talk to your doctor or pharmacist about possible side effects or herb-drug interactions.

Natural Alternative Medicine For Fibromyalgia

Massage
Massage is one alternative therapy for Fibromyalgia and can be really helpful.

Hydrotherapy
Hydrotherapy is another option as the warm water and jets in hydrobaths or Jacuzzis can really help with pain and relaxation.

Aromatherapy
There are several essential oils that help with pain, calming, relaxation and sleep problems, including, Lavender and Chamomile. Engaging the services of an Aromatherapy specialist, such as, a holistic medical doctor or nurse is the best option. Though many people use a home diffuser and learn the proper recipes for their healing goals.

Meditation and Relaxation
It is also wise to engage in regular meditation and relaxation exercises. These can help calm and in that calming soothe the pain and help better deal with the emotional aspects of fibromyalgia as well.

Herbs And Supplements

Melatonin
Melatonin is a natural hormone that can be purchased over the counter that has natural sleep inducing properties. Recent studies have shown that melatonin may be effective in treating fibromyalgia pain.

One of the hallmarks of fibromyalgia besides pain is sleep problems and exhaustion, and melatonin has been known to help.

It is safe and has few and usually no side effects for most people. The only precaution is that it does cause drowsiness and should not be used while driving.

5-HTP
5-HTP (5-Hydroxytryptophan) is a building block of serotonin and its supplement can help those who suffer from Fibromyalgia.

Increased levels of the brain chemical serotonin are believed to play an important role in fibromyalgia pain, and levels of this brain chemical are associated with sleep and depression.

In a study published in the Alternative Medicine Review, scientists stated that the 5-HTP supplement can help with anxiety, insomnia, depression and pain associated with fibromyalgia.

Magnesium
Magnesium is a natural muscle relaxant that can prevent spams of muscle.

Gingko Biloba
Ginkgo Biloba is an herb that can help with Fibromyalgia because it has antioxidant properties that help improve bran function and increases blood circulation.

Ginger
Ginger is used in alternative medicine for fibromyalgia mainly because it has anti-inflammatory properties that help to control pain and swelling.

Turmeric
Turmeric is another herb that can help fibromyalgia patients seeking alternative natural remedies because it is another antioxidant that helps to combat damage from free radicals. Turmeric also has anti-inflammatory properties so it can alleviate muscle inflammation and pain.

Olive Leaf
Olive leaf is yet another useful herb that is a good alternative medicine for fibromyalgia because it boosts the immune system and helps the symptoms of fatigue that are so prevalent in this condition.

Additionally, it can help lift the spirits and help patients feel better emotionally since for many the debilitating symptoms that are seen in fibromyalgia can cause depression.

L-Carnitine
While scientific research is still limited, there is promise that taking an L-carnitine supplement may provide some pain relief and treat other fibromyalgia symptoms.

A study into the effectiveness of L-carnitine in 102 fibromyalgia patients showed that symptoms in the group that took the supplement improved over the group that took a placebo.
This is promising news and research will continue to see if it can indeed become a go to alternative to treat the physical and mental symptoms of fibromyalgia.

Bottom Line
Using natural medicines, a proper diet and exercise can all go a long way to helping people deal with fibromyalgia.

These 100% all natural remedies have little or no side effects, they are sage and can go a long way to bring relief to the mind, body and soul.

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Aylio Coccyx Orthopedic Comfort Foam Seat Cushion Review

AylioCushionThe Orthopedic Foam Comfort Seat Cushion from Aylio Coccyx is a sought-after commodity that has reached global limelight.

Often touted as the ultimate self-massaging tool, the Orthopedic Foam Comfort Seat Cushion is, as of now, ranked as the top selling product in Amazon’s Seat Cushion category.

When it comes to self-massagers and seat cushions, not a lot of products on today’s market can stack up with the efficiency of Aylio Coccyx’s Orthopedic Foam Comfort Sear Cushion.

This pain relief product is not an Amazon best seller for nothing. Designed for wheelchairs, planes, cars, and chairs, this seat cushion has remarkable healing properties that help promote spine alignment, healthy posture, and of course, comfort.

As a therapeutic tool, this product can be used to treat a variety of injuries and conditions, including fibromyalgia, piriformis syndrome, sciatic nerve damage, lumbar spinal stenosis, slipped disc, fractured tailbone, and a whole lot more.

Furthermore, it is perfect tool to alleviate numbness or pain for travelers who are taking long flights and road trips.

How It Works

Designed by Aylio, this orthopedic foam patent-pending seat cushion will surely add an extra level of comfort to your wheelchair, floor, plane seat, car seat, bench or chair.

It has a rear cutout that eliminates pain in your back side by reducing the pressure of body weight on the tailbone.

Moreover, it has a contour-shaped pillow with an ergonomic design that promotes superior comfort, proper alignment in spine, and healthy posture.

Best of all, it won’t flatten easily, as it is made from high quality comfort foam.

The Orthopedic Foam Comfort Seat Cushion is recommended for the following:

– Labor-induced or pregnancy coccydynia
– Post recovery from coccygectomy surgery
– Pressure ulcers
– Nerve impingement
– Sacroiliitis
– Fibromyalgia
– Relief for hip pain and pelvic pressure
– Piriformis syndrome
– Prolapsed, slipped, bulging or herniated disc
– Proper alignment of spine
– Healthy body posture
– Hard surface padding
– Extra cushioning or padding for office chairs that aren’t comfortable
– Seated work involving desks along with long road trips and flights

What’s Included

– Orthopedic Foam Comfort Seat Cushion
– Velour cover with zipper

Features

– Aids in treating injured tailbone, pressure ulcers sciatica, and many more
– Promotes spine alignment and healthy posture
– Unrivaled comfort for wheelchairs, planes, car seats, chairs
– Reduces pressure on hip bones and coccyx when sitting

Pros

– Its velour cover is very easy to remove and clean
– It is very cozy and soothing
– The Orthopedic Foam Comfort Seat Cushion is very affordable, especially, when compared to other seat cushions
– It is quite easy to use, even for someone who has no clue in using a seat cushion
– Well made, and so can last for a number of years, thanks to its sturdy design
– Can be used wherever and whenever you want, thanks to its lightness and portability

Cons

– May not be suitable for people with large frames

What Customers Say

As expected from a top-selling product, the Orthopedic Foam Comfort Seat Cushion has earned an impressive customer rating of 4.3 stars out of a possible 5 stars. Currently, the product has received 2,875 reviews, with 1,845 people rating this product with a perfect 5 stars.

As for the customer comments, most of its users believe that the Orthopedic Foam Comfort Seat Cushion is a class all its own. In addition, they are quite impressed with the level of comfort, as well as, the therapeutic benefits of this product.

Final Thoughts

Providing utmost comfort this cushion is indeed an ideal tool for alleviating pain in your back, when sitting for a long period of time.

As a seat cushion, it reduces the pressure on your spine and tailbone, helping promote better posture and proper alignment in the spine.

Moreover, it is a therapeutic piece of equipment that can be used to treat a variety of ailments. And, it comes at a very reasonable and affordable price.

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A Holistic Medicine Approach to Preventing Disease

Holistic (2)Many people focus on the treatment of disease once they have it and overlook the idea of preventive medicine. The truth is that prevention can go far beyond washing one’s hands and getting enough sleep—even though those practices are incredibly important.

Holistic medicine has many approaches to preventing disease, as well as, treating it in a healthful and natural way. This is because holistic medicine views the patient in a unique way, and very different from conventional medicine.

Holistic medicine approach the person as a whole, not just their disease, condition or symptoms there of. This means that the mind, body, and spirit are all taken into account when deciding how to approach treatment and prevention of disease.

What You Can Do

Much of the power of preventing disease lies in your own hands. There are plenty of holistic practices you can try that can boost your immune system to keep you safe from even the most virulent diseases.

Here are some examples:

• Take Vitamin Supplements: Men and women’s one-a-day supplements are often chock full of natural ingredients that promote bone, heart, and immune system health. By taking these regularly, you can help to strengthen your resistance.

• Proper Nutrition: A diet filled with nutritious whole foods and one that does not include junk food is the best way to keep a body string, healthy and to boost immunity.

• Anti-Oxidant Rich Foods: Anti-oxidant rich foods help to prevent cancer and fight free radicals that can cause disease, a diet filled with these foods is one natural method to living a long and healthy life.

• Add Citrus to Your Diet: Citrus fruits are a great source of Vitamin C which is known for supporting strong immunity. By adding fruits, such as lemons, oranges, grapefruit, limes, and more. The juices of these fruits are also very effective.

• Practice Stress Reduction: This is one of the best things you can do to help maintain your health. Despite vitamins, minerals, citrus, sleep, and more, stress can undo all of your hard work and weaken your immune system. Practicing stress management such as deep breathing, exercise like yoga, meditation and positive affirmation can help you to stop stress before it starts to maintain optimal immune system health.

Holistic Medicine

Holistic medicine refers to the philosophy behind the holistic care approach. As stated, holistic care refers to caring for the whole person rather than just their disease. Due to holistic medicine’s all inclusive approach to patients, it is often seen as a preventive as well as a therapeutic medicine that emphasizes self-care and self-healing. This is why looking at what you as the individual can do for yourself is such a large part of holistic care.

Holistic medicine can also be an umbrella term for more extreme cases—especially when it comes to treating disease if preventive steps have failed. As an umbrella term, it refers to a wide range of health care approaches that can include modern medicine as well as holistic options.

Some of the main preventive approaches holistic medicine focuses on are the following:

• Acupuncture
• Faith Healing
• Psychotherapy
• Self-Massage
• Yoga
• Megavitamin Therapy

The Bottom Line

Holistic medicine is a natural alternative to modern, or mainstream medications and treatments. In order to stop disease before it starts, it is important to practice self-care and other natural approaches that will help build up your immune system.

Holistic medicine is all about therapeutic care that is meant to make the patient feel good on the inside and out. While most mainstream medications and preventive practices focus on the disease at hand, holistic care practitioners understand that there is a still person to relate to in the midst of illness and the best way to prevent any illness is to maintain overall health and wellness.

Heeding holistic medicine’s preventive tips and advice can help you to build your immune system so that you don’t have to worry about pesky illnesses like the cold, flu and other more serious diseases, such as, heart disease, cancer, and more.