Alternative Medicine LifestyleAlternative Medicine Lifestyle

Natural Health and Wellness

Holistic Health

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7 Key Benefits of Holistic Doctors

Holistic Doctors

The modern world is full of advances in medicine, drugs, tools and knowledge, but that does not mean that ancient practices and ideals do not have a valuable place. Today, many people choose to take advantage of all that holistic medicine has to offer.

Holistic medicine as a practices does not focus on just symptoms or some disease, but instead targets the whole person and overall wellness of mind, body, spirit and lifestyle. Holistic medicine seeks to provide a balanced approach to healthcare by combining both conventional medical practices and forms of alternative therapies.

Close your eyes and imagine visiting your physician because your back is riddled with pain. Typically, your physician might perform a few tests, encourage you to stay active and prescribe pain medication. A holistic doctor, however, will conduct a broader assessment of your overall physical health, discuss your dietary habits, sleep hygiene, emotional and mental wellness and even engage in a bit of conversation around your spiritual practices.

It is important to note that there are several different types of alternative therapy options used within holistic medical practides, including but not limited to:

  • Acupuncture
  • Homeopathy
  • Aromatherapy
  • Reiki
  • Ayurvedic medicine
  • Biofeedback
  • Theraueputic topuch
  • Mind-body practices (yoga, meditation, QiGong and Tai Chi) 

Benefits of Holistic Doctors

Holistic practices can use a combination of conventional medicine and alternative options. Holistic doctors provide care to the whole patient. Physicians who approach your healthcare holistically can offer a bevy of benefits with an individualized treatment plan that best fits your needs.

Principles Behind Holistic Medicine

Some of the greatest benefits of holistic medicine is the principlies behind it.

  • All humans possess innate healing powers
  • A patient is a person, not a set of symptoms of some condition or disease
  • Lasting and effective healing is a team effort which includes both the patient and the doctor
  • Treatment approaches target the causes of the condition and not symptoms.

Focus On The Whole Person

Holistic doctors focus on the whole person. Holistic medicine principles are based on the idea that when one area of a person’s life is out of balance, it can affect all others.

For example, chronic stress can affect emotional, psychological and physical health. Another example, emotional issues such as relationship troubles can affect psychological and physical health.

Ultimtately, the end goal is balance and wellness in all parts of life and self that leads to an overall well and whole person.

Get To Know The Patient

Perhaps one of the most significant benefits of having a holistic doctor provide care is the amount of time he/she spends getting to understand and know your individual needs.

Alternative Medicine Options

Holistic doctors deploy holistic and conventional medicinal practices. This feature enables them to provide you as their patient with a variety of treatment options that might otherwise be limited if he/she was more inclined to focus in one area.

Expedited Pain Relief

Holistic treatments by doctors can help to expedite pain relief using low risk natural methods, such as meditation, and massage therapy. Examples of holistic medicine pain relief options may include acupuncture, massage, hypnosis, biofeedback, and meditation.

Preventative Care

Holistic doctors focus on preventative care that can aid in reducing the risk of chronic illness.

Mindfulness

Holistic doctors can help patients gain a comfort level for mindfulness in which they can connect their mind with their body and be present in the moment. This practice can have a positive impact on stress levels, the immune system and spiritual wellness.

In summary, holistic doctors offer a variety of benefits in individualized care. Holistic doctors  spend more time getting to know their patients and are likely to deploy treatment options that combine traditional and alternative medicine therapies.

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Healing Crystals For Body And Mind Healing

healing crystals

The First 5 Healing Crystals to Buy

If you are looking to start using healing crystals for body and mind healing, it starts with the crystals you use. Each crystal promotes its own set of benefits, whether it is a stone that helps with anxiety, to those for more physical conditions. Different crystals also work with different chakras, which is another important aspect of holistic health. When you are new to using the crystals, the following ones are great to start with.

  1. Lapis Lazuli

This is an excellent crystal to start with, as it is easy to find, beautiful, and has a lot of amazing benefits for you. Lapis lazuli has a deep blue shade, so it is calming and relaxing. It is often used for relieving anxiety and stress, helping with eye or throat problems, and helping to ward off negativity. As with all crystals, there are many potential healing benefits you might not realize you are getting from wearing the crystal.

  1. Amethyst

You should also try to get an amethyst if you can, which is known for having many purposes. If can get only one crystal, amethyst is usually going to be the one you go for. Amethyst are purple, but might vary in shades of light, medium, or dark purple with some blue hues as well. They are often used for the third eye chakra and crown chakra. They can promote balance in your body and mind, helping you to sleep better, relieving anxiety, and helping with mood swings.

  1. Rose Quartz

Next up is the rose quartz, which also has multiple healing benefits and is easy to find. The rose quarts is a light pink crystal that is calming and symbolizes love. It is naturally often used for your heart chakra. When you have emotional or relationship troubles, rose quartz will provide you with some peace during this time and to help you find clarity.

  1. Alexandrite

This is a fun healing crystal that actually changes colors. When you see the crystal indoors in its relaxed state, it is usually more of a reddish purple color. However, if you take it outside into the sunlight, it will change color to a blue-green shade. What many people have noticed is that it also changes hues based on your current health. This is why many people like to wear alexandrite to help with circulation and channeling your inner creativity.

  1. Clear Quartz

When people think of crystals, they often think of the clear quartz as a classic crystal stone. This is also why it is one of the first crystals people will get. It is a well-rounded healer, helping with emotional, mental, and physical wellness all at the same time.

Tips for Buying Healing Crystals

When you are on a mission to be more natural and holistic with your health regimen, the topic of crystals is bound to come up. Once you have done your research and decided on which crystals to purchase, you will then need to find the right place to buy them. Here are some tips for buying the right healing crystals.

Find a Reputable Seller

One of the most important things to know about buying crystals is that it is not uncommon to find sellers who don’t have real, authentic stones. These fake stones are easy to replicate, and might contain some of the natural stone, but often have manmade materials as well. Do your research first to make sure you have found a reputable healing crystal seller. This is why buying them in person is often recommended, because you not only know who you are buying from, but you can see and feel the stones yourself, attempting to feel the pulse of energy that radiates through many of them.

Know What You’re Buying

You also want to know exactly what you are looking for, and what you are buying. Again, research is paramount when investing your money in healing crystals that you want to have healing powers, and not just use for show. Understand what crystals you are buying and what they will be used for first. Once you have chosen them, look into what they should look and feel like, so that when you go to find them, you can feel confident that is exactly what you are getting. Pay attention to the color and feel of the crystal, as well as the sensations you get when picking them up.

Feel the Pulse of the Crystals

You may also be able to actually feel pulses coming from the crystals, which is their natural rhythm. Don’t worry if you can’t feel it right away or at all. It is not something everyone can experience, but it is worth a try when you are trying to find the right healing crystals. This comes from the energy inside the crystal, which may feel like a light electricity coming from it. Stand still, pick up the crystal and hold it in your hand gently. Try to focus and meditate on it, and see if you can experience this amazing phenomenon.

Why You Should Use Healing Crystals

Have you seen beautiful crystals that people have bowls of in their home, hold in their hand, or wear around their neck? For many people, these are not just due to the look of the crystals, but what they can do for them. Crystals have energy and natural healing powers, which you can benefit from by choosing the right ones. Here are some things to understand about healing crystals and why they might be a good option for you.

They Work with Your Chakras

Chakras are known as different points in your body that can be used for healing and meditation, such as your heart chakra and throat chakra. You can get even more healing by using the right healing crystals with the right chakras. Different crystals work better with different chakras, so this just requires a little research to ensure you are using the right ones. For example, in the case of the throat chakra, use amazonite, lapis lazuli, and turquoise.

You Get Energy from the Crystals

Another reason that healing crystals are great to use for holistic health is that you can get energy from them. Each crystal has a different type of energy to tap into, which you may or may not resonate with. This is why when buying crystals, you should purchase them in person so that you can pick them up and see if you feel their energy pulse. This pulse takes a little time and patience to experience, but with the right meditative practice, you can really get natural energy healing from your crystals.

They Connect You with Nature

Who doesn’t want to be more connected with nature? This is one of the most amazing benefits of using healing crystals. Crystals come directly from the earth’s surface, so of course they will still be closely connected. This is often why you find your crystals in rough form without a lot of altering. When you get it in its natural state, you will feel the most connected to the crystal and the earth itself. If you want to be closer to Mother Nature, using healing crystals is one of the best ways to do that.

Whether or not you believe in the healing powers of crystals, they are beautiful, inexpensive, and can give you optimism throughout the day. This positive energy is a lot more powerful than you might think.

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How to Use Himalayan Salt Lamps for Healing

How To Use Himalayan Salt Lamps For Healing

Himalayan salt lamps are lamps that are made from Himalayan salts, and known to create a cleaner environment and promote healing in a variety of different ways. This is due to the heat of the light bulb activating the ions in the salt of the lamp. These beautiful lamps not only provide a gentle décor in your home, but can help with everything from allergies to headaches. Here are some things to know about using these lamps for natural healing purposes.

Know What the Lamp Can do for You

Before you learn how to use the Himalayan salt lamp, you need to understand what exactly it can do for you. It comes with a lot of potential health benefits, though you may not experience them all. However, by placing it in the right room and under correct circumstances, you just might start reaping the benefits of using it. One of the top benefits is that the Himalayan salt lamp can help to cleanse the room of toxins and allergens. This is why it is so amazing for people who struggle with allergies and respiratory conditions.

This type of lamp can also help with relieving pain from headaches and migraines, helping with blood system disorders, improving skin conditions, and relieving stress and anxiety. If you have insomnia, it can be wonderful for that as well. Knowing the benefits and what you want to use it for will also help you determine where you want to place it.

Place it in a Room That Will Benefit You the Most

Think about what you want to use the himalayan salt lamp for, and that will determine where to place it. Keep in mind you can get more than one lamp if you need it in multiple areas of your home.

If your biggest problem right now is insomnia and stress while you are trying to fall asleep, then you will naturally place it in your bedroom. Keep in mind that it does produce some light, and turning it on is the only way to fully benefit. So, it should not be used while you are sleeping, but rather when you are relaxing at night during your nighttime routine.

You can put it in your living room or family room if you want to protect everyone from allergens that might be in your home, or in your office to get some nice clean and detoxed air to help you focus while you work.

 

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What are Himalayan Salt Lamps?

Himalayan Salt Lamps

If you have seen people with lamps that look like pink salt, that is exactly what it is – a salt lamp. Himalayan salt lamps are not just for show, but have been known to provide many benefits, including helping reduce allergies, mind and body healing, calming the body, and cleansing the room of allergens. Take a look at what Himalayan salt lamps might be able to do for you.

How These Lamps Work

Himalayan salt lamps work both with the salt they contain, and the heat generated from the light bulb inside the lamp. The salt itself helps to absorb different allergens and particles that might be floating in the air, which is why many people use them for allergies and cleansing their home. Once the salt absorbs the particles and water, it then needs to return water vapor back into the environment in your home, which is what happens when you turn the lamp on. The heat will activate the ions in the salt, helping to release negative ions and help keep your lungs clear.

Where You Should Place Them

Where should you put your Himalayan salt lamp? The great thing is you get health benefits in just about every room of your home. However, because the salt can absorb so much moisture, it is not recommended that you use them in a damp environment, like a bathroom or basement. Keep them in dry areas of your home where you want to reap the most benefits, such as a living room, bedrooms, nursery, or home office. You can of course keep them anywhere, and having more than one in your home is highly recommended for the most healing benefits.

Benefits You Will Get

There are quite a few potential health benefits to using Himalayan salt lamps in your home. First of all, they can help to cleanse the air in your home. This is often the reason most people will get these types of lamps. You can remove bad toxins and allergens from the air, which helps to keep your lungs clear, helps to prevent respiratory illnesses like the common cold, and can reduce allergy symptoms.

Another benefit from cleansing the air is that it can actually naturally deodorize it, helping it to smell a little better inside your home. Himalayan salt lamps have also been known to help balance out moods for people. It can help boost your mood, give you natural energy during the day, and help relieve stress and anxiety. Similarly, this also helps many people with their insomnia.

 

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Osteopathy – An Holistic Therapy

Osteopathy – An Holistic TherapyOsteopathy is an alternative, holistic therapy that cares for the whole body. Everything in your body is connected, so osteopathy focuses on all your connective tissues, your bones and muscles, everything!

As it is used to heal the whole body it has proven to be effective at treating many painful conditions, such as lower back pain. It is used for both serious and non-serious complaints.

In the United States, osteopathy is a distinct medical practice and osteopathic practitioners can become fully licensed medical doctors. Therefore, if you like a holistic approach with the knowledge that your doctor may use traditional methods too, you may love this treatment option.

Osteopathy may provide several of the benefits of modern medicine, and sometimes uses technology to diagnose illnesses and evaluate injuries.

Osteopathic Manipulative Medicine

Osteopathic manipulative medicine is a healing protocol which emphasizes helping each individual person achieve top levels of health and wellness, putting their focus on disease prevention and health promotion.

Osteopathic medicine was founded in the late 1800s in the United States. The phrase osteopathy was developed by Dr. Andrew Still, a physician and surgeon who specialized in this alternative medical practice.

The osteopathic physicians, referred to as doctors of osteopathy, work to establish a partnership with their patients by considering the impact their lifestyles and communities have on their health.

These doctors practice in every type of environment, including the military, and they specialize in practices such as family medicine, obstetrics (gynecology), surgery, and aerospace medicine.

The philosophy of osteopathy encourages the doctor to look at their patients as individual people, and more than just a collection of organs and organ systems. The doctor is required to receive special training on the muscoluskelatal system, which is the system that connects the body’s nerves, bones, and muscles.

This includes learning osteopathic manipulative treatment (OMT), a practice similar to chiropractic medicine, but specifically focusing on the muscles and joints. It uses the osteopath’s hands to diagnose illness and injury in the patient and also to treat existing conditions, and prevent them from developing.

This practice strengthens your immune system, which is the natural way your body resists disease and illness. The osteopath moves the muscles and joints by stretching them and applying gentle pressure and slight resistance.

Osteopathic Manipulative Treatment – Treats Many Health Conditions

While osteopathic manipulative treatments are most commonly used to treat muscle pain, it is also prescribed for asthma, sinus disorders, carpal tunnel syndrome, migraines, and menstrual pain.

OMT can complement or replace drugs and surgery, when the doctor feels it is safe to avoid those traditional treatment methods.

Another skill that the practitioner learns is called palpation (also referred to as “listening” in osteopathic medicine), where the practitioner feels or senses the state of the tissues and/or systems that are being examined.

This technique encompasses the entire sense of touch, and includes the ability to detect moisture, texture, a difference in temperature, and small movements within the body. Palpation is not a gift, but a skill that takes several years to perfect and is an integral part of an osteopathy practice