Alternative Medicine LifestyleAlternative Medicine Lifestyle

Natural Health and Wellness

Natural Remedies

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How Ayurveda Helps with Natural Beauty

ayurveda

Ayurveda is the practice of healing your body from within to create a better balance and start to naturally heal various conditions and issues with your mind and body. It can also be wonderful for natural beauty when you begin adapting the right principles. Here are some different ways Ayurveda can help with your natural beauty.

Adjust Skin Care for the Reason

Ayurveda is all about using more natural products and really trying to heal your body. This includes when you are trying to take good care of your skin. A big part of this is knowing when to adjust your skin care according to the season, weather or climate. While in the summer, you might want to use products that keep your skin dry due to additional sweating from the hot sun, you should use more moisturizing products in the winter when the dry air affects your skin.

Exfoliate Gently with Sugar

Exfoliation is an important part of your skin care routine, but when you are using practices of Ayurveda, you want to use products that are as natural as possible. For this purpose, use sugar to make your own exfoliating product, but not just any sugar. Try to use raw sugar if you can, or switch to a soft brown sugar for those seasonal face scrub recipes. Avoid anything store-bought that might contain additives or artificial ingredients.

Use Natural Products for Moisture

When you want to add in more moisture to your face, you should also think of holistic products or anything that is in its most natural state. You can use herbs that have moisture in them, such as an aloe vera plant. Not the aloe vera gel you get from the drug store, but try to use the actual plant’s gel to apply as a mask to your face. You can also use oils like coconut oil and olive oil on your skin when you have a major drying problem in the winter.

Reduce How Much Makeup You Use

Finally, choose your makeup wisely. Stick to the makeup brands that don’t promote cruelty to animals and that provide only light coverage. Try to reduce how much makeup you use in general, including how often. If you want to wear makeup in the evening for a date night, try to go bare or close to it during the day. This will help your skin to hydrate properly and avoid unnecessary irritation.

 

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Natural Remedies for Dry Skin

Natural Remedies for Dry SKinThere are few things more irritating than having dry skin. Dry skin can even pose health risks because dry skin is more prone to splitting and cracking that can expose you to various types of infections. Fortunately, there are tons of ways to help prevent this embarrassing and unpleasant condition. Some have become acutely aware that many of the best methods are natural, so the purpose of this article will be to share some info on natural remedies for dry skin.

Coconut Oil

Have you ever considered using coconut oil for your dry skin? Coconut oil is an amazing substance that provides massive amount of benefits for the body. Even when looking at what it can do for the skin, its effectiveness is clear. Some of this is due to its concentration of plant based saturated fats that can fill the spaces between deficient cells and give your skin a smoothing effect. This process also makes it hard for moisture to escape the surface of your skin in a healthy and natural way. It’s also mild enough for direct and daily uses.

Drinking More Water

Naturally, you need to increase your hydration as much as possible, but this often starts from the inside. By drinking more water on a daily basis, you are able to increase the hydration of your skin as well. Remember also to eat foods that are high in water content, like celery, lettuce, cucumbers, and citrus fruits. Combine these with water and beverages like coffee and tea, and you will be well on your way to softer skin.

Aloe Vera

This gel that can be found in most stores comes from the aloe vera plant. This gel is a natural moisturizer and has properties that help your skin to carefully get rid of dead skin cells that can contribute to the loss of moisture in the top layer of skin. A thing about aloe vera to note is that you don’t have to remove it from the skin as it can be absorbed right into the skin directly.

Antioxidants Through Foods

One thing you should always remember is that what you eat can affect how you feel in a lot of ways. Eating food that are high in antioxidants like berries, or taking supplements like fish oil can help to improve the look and feel of your skin in a big way.

 

 

 

 

 

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How to Use Honey for Natural Beauty

honeyConsidering the amount of products that are available on the market, it seems clear that beauty products are in serious demand. The only real issue is that many of these products use chemicals or methods that might not completely agree with the personal stance of some consumers. People who are looking to have a clear conscience in their pursuit for beauty have turned towards a more natural approach that utilizes substances found in nature, one of which is honey. Here are some of the best ways you can use honey for natural beauty. Just make sure you are using raw, organic honey.

Hydrating Facial Masks

Honey makes and excellent facial mask because of its thickness. It is full of nutrients, and helps to keep moisture in the upper layer of skin. You simply take a tablespoon or two of honey and mix it with 3 or 4 tablespoons of coconut oil, and mix until it’s no longer separate. Once thoroughly mixed, rub some onto the areas of concern and let it sit for a while so that you can reap the full benefits of the mixture. Rinse and rub on a light sheen of coconut oil.

Scar Removal

If you’re bothered by the appearance of scars, you can reduce and even remove some scars by using this amazing mixture of honey and lemon juice. You can warm some honey and stir in some lemon juice. Just be sure that the honey and lemon juice is thick enough to stay put once you apply it to your face. If it’s too runny, you won’t be able to get all of the benefits of this mixture.

Tighten Skin

As people ag, the skin around the head and neck become highly susceptible to sagging and wrinkles. If this could be a concern, you try mixing some honey and oatmeal. This mix tightens and revitalizes the skin, so it can have a more youthful look. Repeat the process daily for a few weeks, and you’ll be surprised by the difference.

Acne Breakouts

For some, acne makes a major come back during adulthood. If this is the case for you, then there is a great solution to help you reduce the appearance of blemishes that can cripple your confidence. Slightly warm honey mixed with nutmeg helps the skin to naturally break down many of the agents that promote the clogging and irritation that comes from acne.

 

 

 

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Ways to Use Peppermint Essential Oil

peppermint

When you start looking up popular scents to use during the holiday season, one of the most common scents is going to be peppermint. This works great in most seasonal DIY products since it smells just like a candy cane, but can also have a variety of health benefits as well. Here are some different ways to use peppermint essential oil.

Make Seasonal Gifts

The first way you can use peppermint essential oil is with seasonal gifts. The holiday season and winter holidays like Christmas really use peppermint a lot. This is not only a fresh and clean scent, but it is often used in blends for candy canes and Christmas-tree scented blends. You can make seasonal gifts with peppermint like foot lotion, body scrubs, bath salts and bath bombs, and even car air fresheners. The options truly are endless.

Ease Your Cold and Allergy Symptoms

Peppermint is not only wonderful to smell and a great addition to any holiday DIY gift, but it also has quite a few health benefits. The first benefit is that it can help ease symptoms related to seasonal illnesses, including the cold, flu, and allergies. Peppermint can clear your sinuses, help relieve muscle aches and pains, reduce your headaches, and just give you a better feeling overall.

Get a Boost of Energy

Another health benefit of peppermint essential oil is the fact that it can boost your energy. If you have ever used hand or foot cream that smelled of peppermint, you already know the impact it has on your senses. This is a fresh, clean scent that really invigorates your senses. By using peppermint essential oil daily, especially in the morning, it gives you a natural boost of energy that can help get your day started and help you get through the day.

Relieve Muscle Pain

Lastly, peppermint essential oil is wonderful for muscle aches and pains. Not just those related to your head cold or allergies, but any aches and pains you have. You can put it in a diffuser for the aromatherapy benefits, or make your own bath salts with the oils to relax in an Epsom salt bath and get the benefits there. The more often you use the peppermint oil for muscle pain, the more effective it is going to be. Plus, when you add them to a bath, you have other health benefits at the same time.

 

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Overnight Beauty Tips in Cold Weather

Overnight Beauty Tips in Cold Weather

Trying to care for your beauty needs during colder months can be very challenging. The air tends to be very dry and can make keeping your skin healthy and soft an adventure. Even though there are tons of chemically created remedies for these issues, some people are still more interested in looking at the more natural ways to combat these difficulties. If you are one of these people, then the following article will be great for you because it shares overnight beauty tips for cold weather.

Foot Love

Do you have a hard time with callouses and hard spots on your feet? One really great thing that you can do to show your feet some care is by removing as much dead skin from your legs and feet as you can with pumice or even a smaller grit sandpaper. After that you can rub coconut oil onto your feet and ankles, and put on a pair of stockings or socks. When you wake up, your feet will be soft as can be!

Lip Care

Lips can be a source of so much discomfort and embarrassment. When you need to lock lips with that new loved one, having dry cracked lips can be a real buzzkill. Before you go to bed, rub your lips with a damp washcloth, and apply some coconut oil or olive oil before you go to bed.

You will be surprised at how soft and healthy they can become.

Healthy Hair

Are those split ends getting you down? Do you have dry hair that is difficult to manage? Aloe vera is great for helping you to revitalize your hair. Take some aloe vera and rub a generous amount between your hands. Run your fingers through your hair until you have really good coverage. You can wear a cap or not, but when you leave it in overnight, you will wake up to nicely conditioned hair that you can feel good about.

Happy Hands

Do you ever worry that your hands are beginning to look dry and old? A great trick to you’re your hands looking young and healthy is to mix some brown sugar and olive oil. You can use this mixture to remove dead skin and reduce wrinkles on the hands. That will keep your hands young and healthy looking. Wash it off and give your hands a light oil rub.