There are a lot of spices that are great to use in the fall, but they aren’t just for taste; many of them also have excellent health benefits for you. Here are some popular fall spices and the different ways they can benefit you.
Ginger
A popular spice to use in the fall, but also year-round is ginger. Ginger is also becoming more popular as people discover its many healing powers. Ginger can be used as the actual ginger root, which you can shave or grind yourself, or you can get ground ginger to make it a little easier. Ginger is often used for cooking, from adding it to your Chinese food for a little spice, to cooking soup or chili with some ground ginger. You can also make ginger tea, which is amazing for nausea and digestion. Aside from helping with your digestive system, ginger is also great for pain and loss of appetite.
Cinnamon
Who doesn’t love some cinnamon? Cinnamon is probably one of the more popular spices, often combined with sweet flavors for a nice treat. During the fall, it is frequently used to top lattes, made into cookies like gingerbread or snickerdoodle, and is a frequent spice to use in baked goods with pumpkin, nutmeg, and other fall flavors. It also happens to have health benefits, including protecting your heart and helping to prevent diabetes. Cinnamon has a lot of antioxidants, which is always important for general wellness, and can help to reduce inflammation in the body.
Cloves
This is a spice you probably use often in the fall when combined with some of these other fall flavors, but don’t realize all of the reasons to use it more often. Cloves can be found in many forms, but getting ground clove in the spice section of your grocery store, to using clove oil as an essential oil. Cloves are also anti-inflammatory, similar to cinnamon, so they help with conditions like arthritis. It also works as a natural antiseptic and can even provide mild numbing. Many people use clove oil on a toothache.
Nutmeg
The last fall spice you should know about is nutmeg. Like cinnamon, it is a frequent spice to be used in fall dishes, especially the baked goods and coffee drinks. This has a taste similar to cinnamon, so there is a lot of versatility when using it. It has been linked to various health benefits, including improving your cognitive function, helping to provide natural pain relief, and reducing indigestion. Some people have also noted its ability to help with insomnia.
