Here is a helpful shopping list for your detox diets if you plan to do a detox diet that revolves around having only healthy, whole, and fresh foods.
Fresh Produce
To start with, gathering your fresh produce and herbs is always a must. The reason is because these apply to just about every detox diet plan out there. You will need lots of fruits and herbs if you are planning on making infused water, as well as fruits and veggies for your juice if you go that direction. Diets like clean eating, whole foods, keto, and even Paleo allow some fresh produce. You can also go for frozen produce, but pay attention to the ingredients and make sure it doesn’t contain additives. Avoid canned fruits and veggies if you can. Here is some produce to add to your list:
- Lots of greens
- Apples
- Pears
- Oranges
- Lemons and Limes
- Watermelon
- Carrots
- Celery
- Cauliflower
- Broccoli
- Onions
- Bell peppers
- Grapes
- Strawberries, blueberries, and raspberries
- Dill
- Basil
- Parsley
- Rosemary
- Oregano
Healthy Fats
Next on your list should be the healthy fats. Go ahead and grab those avocadoes you love, as they are definitely approved with most detox diets. You can also grab some nuts and seeds, and oils. Here is a list of some approved healthy fats to add to your shopping list:
- Avocadoes
- Cashews
- Hemp seeds
- Macadamia nuts
- Almonds
- Brazil nuts
- Walnuts
- Sesame seeds
- Sunflower seeds
- Chia seeds
- Coconut
- Pumpkin seeds
- Pine nuts
- Nut butter
- Walnut oil
- Almond oil
- Olive oil
- Hemp oil
- Flax oil
- Coconut oil
Whole Grains, Legumes, Beans
This category of food is going to help you get all the protein you need from your detox diet, especially if you are choosing a plant-based diet during the detox. While you can still have animal products during a detox, this is an option many people decide to go with. Here are some good options to add to your shopping list:
- Quinoa
- Whole grain rice
- Brown rice
- Millet
- Tapioca
- Buckwheat
- Oats
- Kidney beans
- Black beans
- Legumes
- Chickpeas
- Lentils
- Peas
Other Items to Add
Here are some more foods you can add to your detox shopping list as needed:
- Coconut milk and water
- Unsweetened nut milk
- Rice milk
- Filtered water
- Herbal tea
- Raw honey
- Coconut nectar
Give this list a try and add other foods you are interested in having during your detox diets.
