Helpful Shopping List For Your Detox Diets

Here is a helpful shopping list for your detox diets if you plan to do a detox diet that revolves around having only healthy, whole, and fresh foods.

Fresh Produce

To start with, gathering your fresh produce and herbs is always a must. The reason is because these apply to just about every detox diet plan out there. You will need lots of fruits and herbs if you are planning on making infused water, as well as fruits and veggies for your juice if you go that direction. Diets like clean eating, whole foods, keto, and even Paleo allow some fresh produce. You can also go for frozen produce, but pay attention to the ingredients and make sure it doesn’t contain additives. Avoid canned fruits and veggies if you can. Here is some produce to add to your list:

Lots of greens
Apples
Pears
Oranges
Lemons and Limes
Watermelon
Carrots
Celery
Cauliflower
Broccoli
Onions
Bell peppers
Grapes
Strawberries, blueberries, and raspberries
Dill
Basil
Parsley
Rosemary
Oregano

Healthy Fats

Next on your list should be the healthy fats. Go ahead and grab those avocadoes you love, as they are definitely approved with most detox diets. You can also grab some nuts and seeds, and oils. Here is a list of some approved healthy fats to add to your shopping list:

Avocadoes
Cashews
Hemp seeds
Macadamia nuts
Almonds
Brazil nuts
Walnuts
Sesame seeds
Sunflower seeds
Chia seeds
Coconut
Pumpkin seeds
Pine nuts
Nut butter
Walnut oil
Almond oil
Olive oil
Hemp oil
Flax oil
Coconut oil

Whole Grains, Legumes, Beans

This category of food is going to help you get all the protein you need from your detox diet, especially if you are choosing a plant-based diet during the detox. While you can still have animal products during a detox, this is an option many people decide to go with. Here are some good options to add to your shopping list: