Natural herbs, whether you get them from the store or farmer’s market or you can grow them yourself, can do wonders for your body. There are herbs that help with everything from migraines to fibromyalgia, and everything in between. If you have chronic pain, you should start using these types of healing herbs.
If you have ever looked up the healthiest herbs or spices, ginger probably comes up frequently. Ginger is known as a superfood, and is often recommended for everything from indigestion and upset stomach, to inflammation in the body. Because it is so helpful for inflammation, that also makes it ideal for people who struggle with chronic pain as a result of muscle soreness or pain, and joint pain like arthritis. If you need to reduce inflammation and want a natural remedy, adding more ginger to your diet is a great place to start.
Now is a good time to learn about feverfew if it is unfamiliar to you. It might have a silly name, but feverfew is a very powerful herb and one you should be familiar with if you struggle with chronic pain. This herb has long since been used for bad headaches and migraines, as well as pain from tooth infections and stomach problems. People with other types of chronic pain, such as arthritis, are now also finding it beneficial. There are no serious side effects, but you should still talk to your doctor if using it, especially if you are pregnant or nursing.
Another herb to try if you have a lot of pain that is keeping you from living a normal life is birch leaf. This herb is from birch trees and provides health benefits like reducing your inflammation and keeping away more serious diseases and infections. Birch leaves act as a natural type of cortisone, which is often used for autoimmune conditions and arthritis. It can also be used like aspirin, helping to alleviating mild to moderate pain. Birch leaf comes in dried leaves to make tea with or extract from the tree bark that comes in capsules.
Turmeric is another type of herb that is also considered a superfood. It helps to relieve pain from arthritis and other forms of joint pain since it helps reduce inflammation. It can also long-term anti-inflammatory benefits and reduce pain. It is definitely worth a try.