Are you Pitta, Vata, or Kapha? These are the three Doshas that influence your health and happiness. Even the slightest imbalance can take a toll on your body and mind. Most people have a dominant Dosha or body type. Once you figure out yours, take the steps needed to improve your health. From what you […]
Signs and Symptoms of Unbalanced Doshas
According to Ayurveda, optimal health is a state of balance between the three Doshas. Each has a unique set of characteristics that must be addressed through diet and lifestyle changes. Stress, poor nutrition, heavy workloads, and other factors can affect this delicate balance. Many common health concerns are actually signs of an imbalanced Dosha. Once […]
What Is the Ayurveda Dosha Diet
Ever wonder why certain foods make you sick even though they’re healthy? Or why you keep gaining weight despite eating clean? According to the ancient science of Ayurveda, a balanced diet should match your Dosha. Pitta, Vata, and Kapha – the three Doshas – influence every aspect of your health. Thus, it’s important to keep […]
