Alternative Medicine LifestyleAlternative Medicine Lifestyle

Natural Health and Wellness

fruits & Vegetables

by

Why an Apple a Day is Essential

apple

You have probably heard the phrase “an apple a day”, talking about how you should eat your normal amount of fruit servings each day. Apples are among the healthiest fruits you can consume as they are loaded with nutrients, but not just for weight loss and weight management. Here is what you should know about the health benefits of apples.

The Vitamins and Minerals of Apples

The reason why the term “an apple a day” exists is because of how good apples are for you. They are packed with essential vitamins and minerals that your body needs every day. Among them, include a large amount of antioxidants, which are going to help prevent illness and disease, protecting your body from free radicals. Apples are also a great source of vitamin C, vitamin B6, and vitamin K. You will get a lot of minerals in apples like magnesium, potassium, and fiber.

They Help With Weight Loss

If you are looking to lose weight, eating healthy is about 80% of the process, with 20% being due to exercise. When it comes to healthy eating, you want to go for a balance of fruits, vegetables, whole grains, and lean protein. Apples are among the healthiest fruit you can eat, not just for all its nutrients, but because they can help aid in your weight loss efforts. Apples are very low in fat and calories, have moderate sugar, and can fill you up with the extra fiber. Try to add apples to your daily routine, whether you add them to your smoothie or enjoy apple slices with almond butter.

Your Digestive System is Improved

Many fruits, vegetables, and herbs can help improve your digestive system naturally, and apples are no exception. Thanks to the high fiber content in apples, they really help your digestive system overall. It can help with constipation or diarrhea, relieve stomach pains, and help with any nausea or gastric distress you tend to experience. Plus, you are going to get all those added nutrients alongside the digestion improvements with apples daily.

Apples can also help in many other areas, including with anemia. This is due to the high amount of iron in apples, which is hard to get sufficient amounts of in fruits and vegetables. If you aren’t a big meat eater, getting your iron from apples is a great option. Apples are also good for heart health.

 

by

Fall Fruits & Veggies for Natural Health

Fall Fruits & Veggies For Natural HealthNatural health isn’t just about using holistic health remedies like herbs and essential oils. It is often as simple as changing what you eat by switching to fruits and vegetables that have important health benefits. These fruits and veggies are ideal for natural health, and are typically in season during the fall.

Apples

One of the most popular fruits to use in the fall is the apple. Apples are readily available during the autumn season, plus they are often cheaper since they are in season. You can use apples for so many things, from apple pies for dessert to adding them to your salad. They also happen to be loaded with nutrients. They are an excellent source of antioxidants, contain a lot of fiber, and help combat things like diabetes and heart disease.

Pumpkin

Next up is pumpkin, which has become synonymous with fall over the years. Whether you want to make a homemade pumpkin latte or go for a classic like pumpkin pie, you can find something you love with pumpkin in it. What you might not realize is that this is a vegetable that is really good for you. People are often surprised to learn that pumpkin is wonderful for cardiovascular health and contains high amounts of vitamin C. It is also a good way to increase your potassium and fiber during this time of year.

Broccoli

Broccoli may not be your favorite vegetable of all time, but just wait until you see how good it is for you! This is a classic fall vegetable, and one that you should try to add to as many meals as you can. It is an excellent source of fiber, plus it also contains many vitamins and nutrients, including B6, B1, potassium, copper, and manganese. Broccoli has omega-3 fatty acids, iron, calcium, protein, and zinc. The list is practically endless when it comes to this green vegetable.

Cauliflower

Cauliflower is often the companion to broccoli, and can help break up the flavor of the broccoli if you combine them. This is in season during the fall, but many places have it year-round. It is good for everyone, but especially if you are on a low-carb diet. Cauliflower has fiber, vitamin C, magnesium, protein, vitamin K, vitamin B6, and many other nutrients that are good for you.

Pears

For more fall fruits, why not try some pears? These taste great on their own, in salads, and in dishes that also have apples. Pears are easy to come by in the fall, and have a good amount of nutrients. You will get extra antioxidants, dietary fiber, and loads of minerals if you eat a serving of pears each day. Plus, it is very low calorie at just 58 calories for a medium-size pear.