Yoga Journal is a leading provider of content and media within the yoga community. In fact, it is one of the more trusted names for yoga resources. This is especially true of people who are trying to develop a yoga routine in their home or for those wanting to move out of their home and into a yoga business through certifications and networking. One of the ways that Yoga Journal reaches out to their readers and followers is through DVD releases a few times a year. One of these releases is the Yoga Journal 7 Day Detox DVD set.
The 7-Day Detox DVD set is designed to detox the mind, body, and soul. It is not focused on only the body or only your yoga practice. The focuses are on reducing your stress, working through a detox diet, and then introducing a cleansing yoga routine. All of this is done alongside a form of self study or mindfulness. This is introduced and applied over the course of seven days. It can be repeated as needed throughout the year when you may feel like your body is not on par with its normal feeling.
The 7-Day Detox DVD Set includes 2 DVD’s. This may seem a bit simplistic, but all the information you need is contained inside of the DVD set. Everything from mindfulness to Ayurveda is included along with explanation. There is nothing left to guess work and the DVD set is made for beginners. So, you won’t be left in the dark with what to do or how to apply it to your life.
The DVD set is a bit different from other detox sets of its kind. For one, it only has the two discs. There are no booklets, journals, extras, and accessories to buy. In essence, the DVD pack is what it is. It is a 100 minute total DVD package designed to get you back on track if yoga is something you are drawn to. Also, it lasts for 7 days specifically. Most of the detox sets you find actually last for much longer than 7 days or may be much shorter, but with no diet plan.
The diet plan listed in the DVD set is Ayurvedic in form. This means you aren’t going to find just juicing diets and quick crash diets. Overall, if you are into yoga and you want to add mindfulness to your detox, this is the DVD for you.