Much like massage therapy and other alternative medicine practices, the art of meditation has many benefits and has been used for centuries. When you think of meditation, you may be like many others, who conjure up images of a person sitting with their legs crossed and humming or repeating a mantra rhythmically, and some may […]
Using Meditation To Treat Anxiety
When anxiety strikes, it can leave you disoriented and unsure how to get out what feels like a dreadful situation. While you can take an anti-anxiety pill, these require a prescription from your doctor, they are highly addictive, and the drowsiness they cause can interfere with everyday life. This is where meditation comes in. Once […]
Mindful Meditation for Brain Health
Introduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness […]
