natural detox cleanse

People often think about detoxing including a juice cleanse or other detox with food, but there are also detoxes of the body. One popular type of detox is called a foot detox. Here are some things to know about this type of detox.

Choose a Method For the Foot Detox

Generally, you will want to use a special foot bath for your foot detox. However, if you can’t get your hands on one, you can fill up your tub, sit on the edge (carefully), and put just your feet it. A better option would be to get some type of container large enough to fill up and rest your feet in comfortable. You don’t want to be constricted, or it isn’t going to be a relaxing or beneficial experience for you. There are a lot of simple plastic foot tubs, or special ones with bubbles and jets.

Sea Salt is Very Cleansing

You will find that many foot soaks, particularly with foot detox, will use some type of salt. Sea salt is often chosen, though some recipes ask for rock salt. Sea salt can be cleansing to the feet and the skin, which makes it a perfect addition to a detox bath. If you are using sea salt, you can also add in some baking soda to the water. Use about an equal amount of each, typically about ½ cup to a cup of each added to a foot bath with warm water.

Try Bentonite Clay

An ingredient that is actually great for natural health and detoxing, but is not as well known as others, is bentonite clay. This is perfect for your skin and body, getting rid of all those toxins and helping to deliver a powerful mineral to your body. You can try doing a relaxing and rejuvenating foot detox soak by using bentonite clay. However, it is extremely important that you know where the claycomes from, since the less quality bentonite clay may have some lead in it. Make sure you do your research and get it from a natural, reputable source.

To go the simple method, you could always do a simple foot soak detox with nothing more than warm water and some Epsom salt. This is easy to find just about anywhere, and it is very cleansing so it works great for a foot detox. It also happens to be used in regular detox baths for the entire body.

A Detox Bath Is A Good Way to Cleanse Yourself.

If you are looking for a way to start fresh and feel your best, you might want to consider doing a bath detox. This is when you take a bath with certain ingredients that cleanse your skin for a natural beauty detox, but can also have other health benefits as well. Here are some different recipes for a bath detox.

Simple Salt Detox Bath

This first recipe is for a basic detox bath using salt. It is going to make you feel clean and refreshed, as well as helping with a lot of various skin problems. If you have any type of skin irritation, this can definitely help. However, be careful if you have open cuts or sores. All you need to do is fill your bathtub with water as hot as you can handle it, then while that is filling up, boil a pot of water. To the pot, add in some Epsom salt, sea salt, apple cider vinegar, and baking soda. Let it all dissolve, then pour into the bath.

Eucalyptus Detox Bath

A detox bath that uses eucalyptus and essential oils is great when you have skin that is overly dry or itchy. For this, you can add some pure eucalyptus extract in small amounts, or just add some drops of eucalyptus essential oil drops. Also add in some Epsom salts to the bath, along with scented oils to complement it, such as lavender or vanilla. Soak in the bath for 20-30 minutes.

Bentonite Clay Detox Bath

If you have not heard about bentonite clay before, now is the time to become familiar with it! Bentonite clay is a type of organic clay that can be used to help with your skin and overall health. It is the perfect combination when also adding in the Epsom salts, which are an integral part of most detox bath recipes. For this type of bath, try adding some Epsom salts, and the same amount of bentonite clay to a hot bath. You can then also add some drops of essential oils for the aromatherapy, or just because you like certain scents.

Ginger Detox Bath

Finally, a ginger detox bath is a fantastic option if you are suffering from indigestion or nausea. Having stomach problems is a common reason to try a detox in the first place. In addition to switching your diet, you can also detox your body with a bath. For this one, go ahead and start with your Epson salts, then add some fresh ginger and lemon to the bath. You can also add in essential oils if you like.

Healthy Detox Salads For a Healthier Body

When you are serious about living a healthier lifestyle, it all starts with your body. This means not only working out, but eating as cleanly as possible. A food detox often involves adding in as many veggies and fruits as you can, which is easy to do with the following salads.

Grapefruit and Kale Salad

This is a wonderful detox salad you can try out when you want something light, healthy, and flavorful. It is perfect in the hot months of spring or summer, but don’t think you can’t enjoy it when it is cold out either. You can definitely change it up how you like it, but it should include some pink grapefruit and greens, since these are really good ingredients for detoxing your body. Aside from the grapefruit and kale, you can add in any veggies or fruits you would accompany it, such as pomegranates, strawberries, watermelon, and kiwi. You can also include some nuts on top like chopped walnuts or pecans, then include some crumbled feta cheese if you eat dairy. You can stop here, or make a simple dressing with apple cider vinegar, lemon zest, and some honey.

Antioxidant Salad

This detox salad is really good when you want to cleanse your system of toxins, while also reducing your risk for illness. The antioxidants in the many fruits and veggies of the salad will really help you to be the healthiest possible. For the fruits and veggies, add in some lemon juice, kale or spinach, cherries that are pitted, onions, chickpeas, berries, and artichoke hearts. You can also add in some quinoa in order to beef it up and make it more hearty, then season it with olive oil, salt, and pepper. Chopped walnuts taste really good with this salad.

Superfoods Salad

Here is a detox salad that simply combines a bunch of superfoods that taste really good together. The great thing about this is that you can take a list of foods and other seasonings and herbs that are good for detoxing, and throw them on a bed of greens. However, here are some recommended ingredients: kale, cabbage, carrots, onions, broccoli, cauliflower, Brussels sprouts, parsley, sunflower seeds, apples, and walnuts or almonds. For the dressing, such use oil and vinegar, or a very light vinaigrette that is an all-natural or organic version. Balsamic vinegar with some lemon juice would also work well.

 

Detox Smoothies

Fruits, vegetables, and herbs are the cornerstone for a food detox, which allows you to cleanse your system while feeding it a lot of nutrients at the same time. This is really easy to do when you make smoothies that contain these and other healthy ingredients. Try to make some of the following detox smoothies.

Green Smoothie

The first smoothie is more of a standard health smoothie, which is something many people choose to make when they are on a detox diet. This is a green smoothie, which is essentially one that has both fruits and veggies. The fruits make it taste sweeter and less like you are drinking liquid lettuce, while all the veggies build up the superfoods and nutrients. Together, they make a killer detox smoothie. You can choose any combination you like, but try to have some greens in each one, such as spinach or kale. With a smoothie, the general rule of thumb is to add just enough liquid to help it blend up. If it isn’t blending, add a little more liquid to get it going.

Berry Smoothie

If you aren’t interested in having veggies in your smoothie, that is totally fine. You can still make a delicious and healthy detox smoothie by using your favorite combination of berries. Most berries, including strawberries, blueberries, and raspberries, are filled with antioxidants and a lot of other nutrients. This makes them a superfood, and perfect for a detox smoothie. Using frozen berries keeps you from needing a lot of ice. You can add in some orange juice as the liquid as well, which keeps it dairy-free. This is often good for a detox option.

Cherry Smoothie

This doesn’t just have cherries, but cherries are a really good base. This happens to be a wonderful superfood fruit that has tons of nutrition, including vitamins, minerals, and those beloved antioxidants. Freeze a generous amount of cherries, then add them to the blender along with another frozen fruit, such as kiwi or mango. You can then add in a little bit of water, but just as much as you think you need. Some people prefer blending the cherries first, then adding in the mango and some more water or juice to get it going.

Try these as a base for your smoothies, then add in some of your own ingredients. Just remember to keep them fresh, whole, and preferably organic.