Doing a detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing a detox.
Your Stress is Improved
Something many people don’t realize is that the foods you eat and the health of your body can negatively impact your emotions. If you are constantly feeding your emotions with food, particularly bad food, then you are adding in lots of extra toxins and starting a bad emotional eating habit at the same time. You can kill two birds with one stone by switching to a healthier diet through detoxing. This cleanses the system and makes you feel better, which in turn can help reduce your stress and impact your mental health as a whole.
You Feel Better
In general, you feel better when you do a detox. Whether you are just replacing some bad foods with less processed ones, are on a strict 3-day juicing detox, or try a longer detox diet, it can really help you feel better. It helps with insomnia, gives you more energy, and makes it to where you don’t constantly feel ill or drained of energy. Detoxing actually makes a very positive impact on your body, which in turn makes you happier and healthier.
Your Hair and Skin Glows
While many people go on a detox for physical issues, they often forget about their hair and skin! Detoxing is wonderful for your skin and hair health. It can make you feel more youthful when you stop with all the processed foods and start eating more organically. You can also do a bath or beauty detox that further helps with your hair, skin, nails, and even your teeth. This is another great reason to try a detox every once in a while, giving your entire body a fresh start from head to toe.
It Helps With Your Digestion
If you have problems with your digestion, where you experience frequent bloating of the abdomen, passing gas, or constipation, then you will benefit from a detox. Digestion issues are actually a common sign of needing a detox, so it makes sense that this would be a top benefit as well. Stop taking Tums and Rolaids to help with digestion, and go on a detox instead.
Signs of Needing a Detox
You may have heard about others doing a detox, but is it really something you need to participate in? It is possible that your body or mind has been giving you some subtle signs that it is time to cleanse your entire system, without realizing it. Here are some common signs of needing a detox.
First of all, there are quite a few physical signs that can point toward needing a detox. When you have a lot of chemicals and toxins in your body, such as in your kidneys and liver, your body reacts with a number of different issues. These can often be linked to those toxins, which means you will feel better after detoxifying with healthier options. Some physical signs of needing a detox include having frequent headaches, bloating or digestion problems, persistent sinus problems, skin irritation, muscle aches, and even menstrual cycle issues.
Some mental health disorders can also be signs of needing a detox. If you have been experiencing worsening episodes of depression, or you suddenly feel depressed even though it is quite rare for you, it may be due to the health of your body, not just your mind. It is a good idea to not ignore these signs, since cleaning your body with a detox can actually help clear your brain of negative toxins as well. You should also consult a doctor if you have worsening symptoms of depression.
Have you been having trouble sleeping, with either falling asleep or staying asleep? If so, it might not be completely due to your mattress or not having a good bedtime ritual. Another possibility is that there are a lot of built up toxins in your body, which is keeping your body from resting probably for sleep. Insomnia is not something to take lightly, or just to take medication to help solve. You should also try doing a healthy detox and see if it helps you get better sleep.
Other Signs of Needing a Detox
There are also lots of other symptoms that could point to needing a detox. For example, you might be having mood swings and extreme irritability, which is related to the toxins in your body. You may have more cravings especially to sugar, or have increased blood sugar. More belly fat, fluid retention, and stomach bloating are also common signs of needing a detox.